Here is a link to a healthy website that offers some healthy advice and resources to celebrate and be healthy during the holidays.
Maintain, Don’t Gain This Holiday Season
This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.You are invited to join the 12th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies and resources to help maintain your weight throughout the holiday season.
Last year’s Holiday Challenge was the biggest and best ever. More than 28,000 people from all 50 states, all 100 NC counties, and 17 additional countries participated (an 83% increase from the previous year). Now it’s time for the 2018 Holiday Challenge!